"The Calm Download" is my email newsletter that is an extension of what I share on CreatingSelfCarePlans.com and my YouTube Channel, Creating Self-Care Plans.

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Once a month, I'll bring you news and inspiration within the planning, journaling and self-care spaces so that you can learn new strategies to help you feel calmer.

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This email is something that I wish I would've had when I was struggling a decade ago.

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In 2016, being a stay-at-home mom left me feeling drained, leaving me with little energy to get up and brush my teeth let alone do anything else.

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My life felt like a blur. I couldn't think straight or focus. I had no game plan. I was just going through the motions, trying to survive mom life.

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• Wake up.
• Take care of the baby.
• Go to sleep.
• Wake up and repeat.

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Until, one day, I had a panic attack & I knew that I needed to do something different to turn things around. I knew that I could no longer just go-go-go.

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Little by little, I made some changes. My life turned around.

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Today, it would not be an exaggeration to say that I'm a completely different mom than I was back then.

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Members of The Calm Download:

• receive an email once per month (around the 1st) with a short pep talk followed by resources to support a more calm lifestyle
• get a chance to enter any planner/journal/product giveaways
• will be the first to hear about anything NEW I'm working on

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To join The Calm Download, leave your email address below, and you'll be all set (just check your email to confirm).